{"id":4951,"date":"2021-01-01T13:15:40","date_gmt":"2021-01-01T12:15:40","guid":{"rendered":"https:\/\/www.martinus.dk\/da-dk\/?page_id=4951"},"modified":"2025-10-02T19:45:06","modified_gmt":"2025-10-02T17:45:06","slug":"plantebaseret-kost","status":"publish","type":"page","link":"https:\/\/www.martinus.dk\/da-dk\/om-martinus\/udvalgte-temaer\/plantebaseret-kost\/","title":{"rendered":"Plantebaseret kost"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_margin=”||||false|false” custom_padding=”||0px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”\/billeder\/design2\/1-4-1-Mad_stor_L.jpg” alt=”Salat” title_text=”Salat” show_bottom_space_tablet=”” show_bottom_space_phone=”” show_bottom_space_last_edited=”on|tablet” _builder_version=”4.16″ max_width=”647px” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|tablet” custom_margin=”||50px||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ custom_margin=”|||19%|false|false” custom_margin_tablet=”|||0%|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”||24px||false|false” global_colors_info=”{}”]<\/p>\n

Tema: Plantebaseret kost<\/h2>\n

 <\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”|||19%|false|false” custom_padding_tablet=”|||0%|false|false” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Martinus var p\u00e5 mange m\u00e5der forud for sin tid. Fx var han selv vegetar og s\u00e5 plantebaseret kost som det bedste valg for menneskers sundhed. P\u00e5 temasiden her kan du l\u00e6re mere om Martinus\u2019 syn p\u00e5 ern\u00e6ring og kroppen som et levende mikrokosmos.<\/p>\n

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Hvorfor spise plantebaseret?<\/h2>\n

 <\/p>\n

I dag v\u00e6lger stadigt flere at spise mere gr\u00f8nt og mindre k\u00f8d. Nye plantebaserede produkter vinder frem, og mange is\u00e6r unge springer ud som veganere. Det handler b\u00e5de om sundhed og hensyn til dyr, milj\u00f8, klima og resurser.<\/p>\n

Forskning viser allerede i dag, at plantebaseret kost mindsker risiko for b\u00e5de hjertesygdomme, demens, depression, diabetes og flere kr\u00e6ftformer.<\/p>\n

Martinus havde helt klare analyser af, hvilken mad der var bedst for mennesker \u2013 og han s\u00e5 en st\u00e6rk sammenh\u00e6ng mellem vores sundhed og vores behandling af andre levende v\u00e6sener. Men han vidste ogs\u00e5, at det tager tid at \u00e6ndre folks vaner. Allerede i 1933 skrev han fx i sm\u00e5bogen Den ideelle f\u00f8de<\/em>, at han ikke uden videre kunne f\u00e5 fiskere til at opgive at fiske \u2013 og i foredragsr\u00e6kken Grand Kursus<\/em> fra 1955-56 siger han:<\/p>\n

\u201cJeg er heller ikke s\u00e5 naiv at tro, at jeg kan f\u00e5 folk til at lade v\u00e6re med at spise k\u00f8d. Det f\u00e5r jeg dem ikke til at lade v\u00e6re med. Men det er heller ikke meningen. Det er min hensigt at skabe en videnskab, s\u00e5 den ene efter den anden begynder at fornemme, at det ikke er rart at skulle dr\u00e6be dyr.\u201d<\/p>\n

Martinus rettede altid f\u00f8rst og fremmest sine budskaber mod mennesker, der selv er \u00e5bne for forandring. Hvis du vil vide mere om hans syn p\u00e5 kost og sundhed, kan du finde mere information her p\u00e5 siden.<\/p>\n

 <\/p>\n

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L\u00e6s mere<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” disabled_on=”off|off|off” admin_label=”CTA – desktop” _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”||80px||false|false” module_alignment_tablet=”” module_alignment_phone=”” module_alignment_last_edited=”on|desktop” global_colors_info=”{}” gutter_width__hover_enabled=”on|desktop”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/www.martinus.dk\/billeder\/design\/cta\/KosmosartikelomTema2.jpg” alt=”Kosmos” title_text=”Kosmos” url=”\/pdf\/Kosmos2020-02side10-15.pdf” force_fullwidth=”on” _builder_version=”4.16″ background_color=”#ffffff” custom_margin=”||||false|false” custom_padding=”10px|6%|||false|false” custom_padding_tablet=”10px|0%|||false|false” custom_padding_phone=”10px|0%|||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][et_pb_code _builder_version=”4.16″ _module_preset=”default” background_image=”\/da\/onlinebibliotek\/cta-baggrund.png” background_size=”initial” custom_margin=”|6%|50px||false|false” custom_margin_tablet=”|0%|||false|false” custom_margin_phone=”|0%|||false|false” custom_margin_last_edited=”on|tablet” link_option_url=”\/pdf\/Kosmos2020-02side10-15.pdf” global_colors_info=”{}”]<\/p>\n

Martinus\u2019 syn p\u00e5 kost og sundhed<\/pee><\/div>\n

[\/et_pb_code][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/www.martinus.dk\/billeder\/design2\/1-4-1-MartinusArtikelomTema_L.jpg” alt=”Martinus ved skrivemaskinen” title_text=”Martinus ved skrivemaskinen” url=”\/pdf\/Kosmos2020-02side50-56.pdf” align=”center” force_fullwidth=”on” _builder_version=”4.16″ background_color=”#ffffff” custom_margin=”||||false|false” custom_padding=”10px|3%||3%|false|false” custom_padding_tablet=”|0%||0%|false|false” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_image][et_pb_code _builder_version=”4.16″ _module_preset=”default” background_image=”\/da\/onlinebibliotek\/cta-baggrund.png” background_size=”initial” custom_margin=”|3%||3%|false|false” custom_margin_tablet=”|0px|50px|0%|false|false” custom_margin_phone=”|0%||0%|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||||false|false” link_option_url=”\/pdf\/Kosmos2020-02side50-56.pdf” global_colors_info=”{}”]<\/p>\n

Uddrag af bog af Martinus om plantebaseret kost<\/pee><\/div>\n

[\/et_pb_code][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/www.martinus.dk\/billeder\/design2\/1-4-1-PodcastomTema_L.jpg” alt=”Lyttende tilh\u00f8rer” title_text=”Lyttende tilh\u00f8rer” url=”https:\/\/directory.libsyn.com\/episode\/index\/show\/8db84721-7ced-4909-9c20-6c078a19d22c\/id\/37132535″ align=”center” force_fullwidth=”on” _builder_version=”4.27.4″ background_color=”#ffffff” module_alignment=”right” custom_padding=”10px|||6%|false|false” custom_padding_tablet=”|0%||0%|false|false” custom_padding_phone=”” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” background_image=”\/da\/onlinebibliotek\/cta-baggrund.png” background_size=”initial” custom_margin=”|||6%|false|false” custom_margin_tablet=”|0px|50px|0%|false|false” custom_margin_phone=”|0px||0%|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||||false|false” link_option_url=”https:\/\/directory.libsyn.com\/episode\/index\/show\/8db84721-7ced-4909-9c20-6c078a19d22c\/id\/37132535″ global_colors_info=”{}”]<\/p>\n

Podcast om mad<\/pee><\/div>\n

[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#f6edd9″ da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ custom_padding=”||40px||false|false” global_colors_info=”{}”]<\/p>\n

G\u00e5 i dybden med temaet<\/h2>\n

<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n\n\n\n\n\n
1<\/b><\/td>\nSm\u00e5bog 5: Den ideelle f\u00f8de<\/strong><\/a>
Martinus fremh\u00e6vede ofte, at n\u00e6stek\u00e6rlighed er vejen til en lykkelig sk\u00e6bne. I denne lille bog argumenterer han for, at n\u00e6stek\u00e6rligheden m\u00e5 udvides til b\u00e5de dyrene og vores organismes mikroindivider, hvis vi vil v\u00e6re lykkelige.<\/td>\n<\/tr>\n
2<\/b><\/td>\nArtikel: Hvorfor lever mennesket i en overdimensioneret frygt?<\/strong><\/a>
I denne artikel viser Martinus, hvordan overgangen fra animalsk til vegetabilsk f\u00f8de kan medvirke til at d\u00e6mpe den overdimensionerede frygt, mange mennesker f\u00f8ler, og som bl.a. h\u00e6nger sammen med den drabsmentalitet, den animalske f\u00f8devareproduktion er udtryk for.<\/td>\n<\/tr>\n
3<\/b><\/td>\nKosmos nr. 2\/2020 med tema “Madens mysterium”<\/strong><\/a>
I magasinet finder du artikler og symboler af Martinus om kost. Der er ogs\u00e5 interview med to Martinus-interesserede veganere om madens betydning i deres liv. Vi behandler bl.a. emner som plantebaseret kost og sundhed, mikrolivet i maden, genmodificerede f\u00f8devarer samt r\u00e5kost kontra varmebehandlet mad.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Tema: K\u00f8n og seksualitet<\/pee><\/div>\n

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Tema: D\u00f8den<\/pee><\/div>\n

[\/et_pb_code][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/www.martinus.dk\/billeder\/design2\/1-4-1-BesoegWebshoppen_L.jpg” alt=”Reol med b\u00f8ger af Martinus” title_text=”Reol med b\u00f8ger af Martinus” url=”https:\/\/shop.martinus.dk\/” align=”center” force_fullwidth=”on” _builder_version=”4.16″ background_color=”#ffffff” module_alignment=”right” custom_padding=”10px|||6%|false|false” custom_padding_tablet=”|0%||0%|false|false” custom_padding_phone=”” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][et_pb_code _builder_version=”4.16″ _module_preset=”default” background_image=”\/da\/onlinebibliotek\/cta-baggrund.png” background_size=”initial” custom_margin=”|||6%|false|false” custom_margin_tablet=”|0px|50px|0%|false|false” custom_margin_phone=”|0px||0%|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||||false|false” link_option_url=”https:\/\/shop.martinus.dk\/” global_colors_info=”{}”]<\/p>\n

G\u00e5 til webshoppen<\/pee><\/div>\n

[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Sektion – CTA gr\u00e5” _builder_version=”4.16″ background_color=”#ffffff” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” da_disable_devices=”off|off|off” collapsed=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”\/billeder\/design\/1-4-udforsk-kuser-og-foredrag.jpg” url=”https:\/\/www.martinus.dk\/da-dk\/kurser-og-foredrag\/” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Tema: Plantebaseret kost  Martinus var p\u00e5 mange m\u00e5der forud for sin tid. Fx var han selv vegetar og s\u00e5 plantebaseret kost som det bedste valg for menneskers sundhed. P\u00e5 temasiden her kan du l\u00e6re mere om Martinus\u2019 syn p\u00e5 ern\u00e6ring og kroppen som et levende mikrokosmos.Hvorfor spise plantebaseret?   I dag v\u00e6lger stadigt flere at […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":4713,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-4951","page","type-page","status-publish","hentry"],"yoast_head":"\nPlantebaseret kost - Martinus Institut<\/title>\n<meta name=\"description\" content=\"L\u00e6r om plantebaseret kost ved at dykke ned i temaet behandlet i forhold til Martinus' kosmiske analyser og \u00e5ndsvidenskab.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.martinus.dk\/da-dk\/om-martinus\/udvalgte-temaer\/plantebaseret-kost\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plantebaseret kost\" \/>\n<meta property=\"og:description\" content=\"L\u00e6r om plantebaseret kost ved at dykke ned i temaet behandlet i forhold til Martinus' kosmiske analyser og \u00e5ndsvidenskab.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.martinus.dk\/da-dk\/om-martinus\/udvalgte-temaer\/plantebaseret-kost\/\" \/>\n<meta property=\"og:site_name\" content=\"Martinus Institut\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MartinusInstitut\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-02T17:45:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.martinus.dk\/da-dk\/wp-content\/uploads\/sites\/2\/2021\/01\/Stjernesymbol-361.png\" \/>\n\t<meta property=\"og:image:width\" content=\"361\" \/>\n\t<meta property=\"og:image:height\" content=\"361\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.martinus.dk\\\/da-dk\\\/om-martinus\\\/udvalgte-temaer\\\/plantebaseret-kost\\\/\",\"url\":\"https:\\\/\\\/www.martinus.dk\\\/da-dk\\\/om-martinus\\\/udvalgte-temaer\\\/plantebaseret-kost\\\/\",\"name\":\"Plantebaseret kost - 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