{"id":4951,"date":"2021-01-01T13:15:40","date_gmt":"2021-01-01T12:15:40","guid":{"rendered":"https:\/\/www.martinus.dk\/da-dk\/?page_id=4951"},"modified":"2025-11-16T07:52:54","modified_gmt":"2025-11-16T06:52:54","slug":"vaxtbaseret-kost","status":"publish","type":"page","link":"https:\/\/www.martinus.dk\/sv-se\/vaxtbaseret-kost\/","title":{"rendered":"V\u00e4xtbaserad kost"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_margin=”||||false|false” custom_padding=”||0px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”\/billeder\/design2\/1-4-1-Mad_stor_L.jpg” alt=”Salat” title_text=”Salat” show_bottom_space_tablet=”” show_bottom_space_phone=”” show_bottom_space_last_edited=”on|tablet” _builder_version=”4.16″ max_width=”647px” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|tablet” custom_margin=”||50px||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ custom_margin=”|||19%|false|false” custom_margin_tablet=”|||0%|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”||24px||false|false” global_colors_info=”{}”]<\/p>\n

Tema: V\u00e4xtbaserad kost<\/h2>\n

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Martinus var f\u00f6re sin tid p\u00e5 m\u00e5nga s\u00e4tt. Till exempel var han sj\u00e4lv vegetarian och s\u00e5g en v\u00e4xtbaserad kost som det b\u00e4sta valet f\u00f6r m\u00e4nniskors h\u00e4lsa. P\u00e5 temasidan h\u00e4r kan du l\u00e4ra dig mer om Martinus syn p\u00e5 n\u00e4ring och kroppen som ett levande mikrokosmos.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_margin=”0px||||false|false” custom_padding=”||0px||false|false” saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider _builder_version=”4.16″ custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ custom_margin=”||||false|false” custom_padding=”16px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ global_colors_info=”{}”]<\/p>\n

Varf\u00f6r \u00e4ta v\u00e4xtbaserat?<\/h2>\n

 <\/p>\n

Idag v\u00e4ljer allt fler m\u00e4nniskor att \u00e4ta mer gr\u00f6nsaker och mindre k\u00f6tt. Nya v\u00e4xtbaserade produkter vinner mark, och m\u00e5nga, s\u00e4rskilt unga, blir veganer. Det handlar om b\u00e5de h\u00e4lsa och omtanke om djur, milj\u00f6, klimat och resurser.<\/p>\n

Forskning visar redan idag att en v\u00e4xtbaserad kost minskar risken f\u00f6r hj\u00e4rtsjukdomar, demens, depression, diabetes och flera former av cancer.<\/p>\n

Martinus hade mycket tydliga analyser av vilken mat som var b\u00e4st f\u00f6r m\u00e4nniskor \u2013 och han s\u00e5g ett starkt samband mellan v\u00e5r h\u00e4lsa och v\u00e5rt bem\u00f6tande av andra levande varelser. Men han visste ocks\u00e5 att det tar tid att f\u00f6r\u00e4ndra m\u00e4nniskors vanor. Redan 1933 skrev han till exempel i h\u00e4ftet Den idealiska f\u00f6dan att han inte bara kunde f\u00e5 fiskare att sluta fiska \u2013 och i f\u00f6redragsserien Storkursen fr\u00e5n 1955-56 s\u00e4ger han:<\/p>\n

\u201dJag \u00e4r inte s\u00e5 naiv att jag tror att jag kan f\u00e5 m\u00e4nniskor att sluta \u00e4ta k\u00f6tt. Jag f\u00e5r dem inte att sluta. Men det \u00e4r inte heller avsikten. Min avsikt \u00e4r att skapa en vetenskap s\u00e5 att en efter en b\u00f6rjar k\u00e4nna att det inte \u00e4r trevligt att beh\u00f6va d\u00f6da djur.\u201d<\/p>\n

Martinus riktade alltid f\u00f6rst och fr\u00e4mst sina budskap till m\u00e4nniskor som sj\u00e4lva \u00e4r \u00f6ppna f\u00f6r f\u00f6r\u00e4ndring. Om du vill veta mer om hans syn p\u00e5 kost och h\u00e4lsa kan du hitta mer information p\u00e5 den h\u00e4r sidan.<\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Sektion – CTA gr\u00e5” _builder_version=”4.16″ custom_margin=”||||false|false” custom_padding=”0px||||false|false” da_disable_devices=”off|off|off” collapsed=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ custom_margin=”50px||||false|false” custom_padding=”||0px||false|false” saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_divider _builder_version=”4.16″ custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”23px||5px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

L\u00e4s mer<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” disabled_on=”off|off|off” admin_label=”CTA – desktop” _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”||80px||false|false” module_alignment_tablet=”” module_alignment_phone=”” module_alignment_last_edited=”on|desktop” global_colors_info=”{}” gutter_width__hover_enabled=”on|desktop”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/www.martinus.dk\/billeder\/design\/cta\/KosmosartikelomTema2.jpg” alt=”Kosmos” title_text=”Kosmos” url=”\/pdf\/Kosmos2020-02side10-15.pdf” force_fullwidth=”on” _builder_version=”4.16″ background_color=”#ffffff” custom_margin=”||||false|false” custom_padding=”10px|6%|||false|false” custom_padding_tablet=”10px|0%|||false|false” custom_padding_phone=”10px|0%|||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” background_image=”\/da\/onlinebibliotek\/cta-baggrund.png” background_size=”initial” custom_margin=”|6%|50px||false|false” custom_margin_tablet=”|0%|||false|false” custom_margin_phone=”|0%|||false|false” custom_margin_last_edited=”on|tablet” link_option_url=”\/pdf\/Kosmos2020-02side10-15.pdf” global_colors_info=”{}”]<\/p>\n

Martinus syn p\u00e5 kost och h\u00e4lsa<\/pee><\/div>\n

[\/et_pb_code][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/www.martinus.dk\/billeder\/design2\/1-4-1-MartinusArtikelomTema_L.jpg” alt=”Martinus ved skrivemaskinen” title_text=”Martinus ved skrivemaskinen” url=”\/pdf\/Kosmos2020-02side50-56.pdf” align=”center” force_fullwidth=”on” _builder_version=”4.16″ background_color=”#ffffff” custom_margin=”||||false|false” custom_padding=”10px|3%||3%|false|false” custom_padding_tablet=”|0%||0%|false|false” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_image][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” background_image=”\/da\/onlinebibliotek\/cta-baggrund.png” background_size=”initial” custom_margin=”|3%||3%|false|false” custom_margin_tablet=”|0px|50px|0%|false|false” custom_margin_phone=”|0%||0%|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||||false|false” link_option_url=”\/pdf\/Kosmos2020-02side50-56.pdf” global_colors_info=”{}”]<\/p>\n

Utdrag ur Martinus bok om v\u00e4xtbaserad kost<\/pee><\/div>\n

[\/et_pb_code][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/www.martinus.dk\/billeder\/design2\/1-4-1-PodcastomTema_L.jpg” alt=”Lyttende tilh\u00f8rer” title_text=”Lyttende tilh\u00f8rer” url=”https:\/\/martinuscosmologypodcast.com\/?p=336%20″ align=”center” force_fullwidth=”on” _builder_version=”4.16″ background_color=”#ffffff” module_alignment=”right” custom_padding=”10px|||6%|false|false” custom_padding_tablet=”|0%||0%|false|false” custom_padding_phone=”” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” background_image=”\/da\/onlinebibliotek\/cta-baggrund.png” background_size=”initial” custom_margin=”|||6%|false|false” custom_margin_tablet=”|0px|50px|0%|false|false” custom_margin_phone=”|0px||0%|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||||false|false” link_option_url=”https:\/\/martinuscosmologypodcast.com\/?p=336%20″ global_colors_info=”{}”]<\/p>\n

Podcast om mat<\/pee><\/div>\n

[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ background_color=”#f6edd9″ da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ custom_padding=”||40px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

F\u00f6rdjupa dig i temat<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n\n\n\n\n\n\n
1<\/b><\/td>\nSm\u00e5bok 5: Den idealiska f\u00f6dan<\/a>
Martinus betonade ofta att k\u00e4rlek \u00e4r v\u00e4gen till ett lyckligt \u00f6de. I den h\u00e4r lilla boken argumenterar han f\u00f6r att k\u00e4rleken m\u00e5ste omfatta b\u00e5de djur och mikroindividerna i v\u00e5r organism om vi vill vara lyckliga.<\/td>\n<\/tr>\n
2<\/b><\/td>\nArtikel: Varf\u00f6r lever m\u00e4nniskor i en \u00f6verdriven r\u00e4dsla?<\/a>
I den h\u00e4r artikeln visar Martinus hur \u00f6verg\u00e5ngen fr\u00e5n animalisk till v\u00e4xtbaserad mat kan bidra till att lindra den \u00f6verdrivna r\u00e4dsla som m\u00e5nga m\u00e4nniskor k\u00e4nner, vilken bland annat \u00e4r kopplad till den mordiska mentalitet som animalisk livsmedelsproduktion inneb\u00e4r.<\/td>\n<\/tr>\n
3<\/b><\/td>\nKosmos nr 2\/2020 med temat ”Matens mysterium”<\/a>
I tidningen hittar du artiklar och symboler av Martinus om kost. Det finns ocks\u00e5 en intervju med tv\u00e5 Martinusintresserade veganer om matens betydelse i deras liv. Vi tar upp \u00e4mnen som v\u00e4xtbaserad kost och h\u00e4lsa, mikroliv i mat, genetiskt modifierade livsmedel och r\u00e5 mat kontra v\u00e4rmebehandlad mat.<\/td>\n<\/tr>\n
\u00a0<\/b><\/td>\nOm du \u00e4r intresserad av litteraturen p\u00e5 svenska kan du g\u00e5 till V\u00e4rldsbild f\u00f6rlag p\u00e5 <\/span>https:\/\/varldsbild.se\/<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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Tema: K\u00f6n och sexualitet<\/pee><\/div>\n

[\/et_pb_code][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/www.martinus.dk\/billeder\/design2\/1-4-1-Doeden_lille_L.jpg” alt=”Hvid blomst” title_text=”Hvid blomst” url=”\/sv-se\/doeden\/” align=”center” force_fullwidth=”on” _builder_version=”4.27.4″ background_color=”#ffffff” custom_margin=”||||false|false” custom_padding=”10px|3%||3%|false|false” custom_padding_tablet=”|0%||0%|false|false” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_image][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” background_image=”\/da\/onlinebibliotek\/cta-baggrund.png” background_size=”initial” custom_margin=”|3%||3%|false|false” custom_margin_tablet=”|0px|50px|0%|false|false” custom_margin_phone=”|0%||0%|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||||false|false” link_option_url=”\/sv-se\/doeden\/” global_colors_info=”{}”]<\/p>\n

Tema: D\u00f6den<\/pee><\/div>\n

[\/et_pb_code][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/www.martinus.dk\/billeder\/design2\/1-4-1-BesoegWebshoppen_L.jpg” alt=”Reol med b\u00f8ger af Martinus” title_text=”Reol med b\u00f8ger af Martinus” url=”https:\/\/shop.martinus.dk\/” align=”center” force_fullwidth=”on” _builder_version=”4.16″ background_color=”#ffffff” module_alignment=”right” custom_padding=”10px|||6%|false|false” custom_padding_tablet=”|0%||0%|false|false” custom_padding_phone=”” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” background_image=”\/da\/onlinebibliotek\/cta-baggrund.png” background_size=”initial” custom_margin=”|||6%|false|false” custom_margin_tablet=”|0px|50px|0%|false|false” custom_margin_phone=”|0px||0%|false|false” custom_margin_last_edited=”on|tablet” custom_padding=”||||false|false” link_option_url=”https:\/\/shop.martinus.dk\/” global_colors_info=”{}”]<\/p>\n

G\u00e5 till webbutiken<\/pee><\/div>\n

[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Utforska kurser och f\u00f6rel\u00e4sningar” _builder_version=”4.27.4″ background_color=”#ffffff” custom_margin=”0px||||false|false” custom_padding=”0px||||false|false” da_disable_devices=”off|off|off” collapsed=”off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/www.martinus.dk\/sv-se\/wp-content\/uploads\/sites\/7\/2025\/10\/Kurser-martinus-institut–scaled.jpg” link_option_url=”\/sv-se\/kurser-och-forelasninger\/” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Utforska kurser och f\u00f6rel\u00e4sningar” url=”\/sv-se\/kurser-och-forelasninger\/” disabled_on=”off|off|off” _builder_version=”4.27.4″ _module_preset=”default” title_font=”|600|||||||” title_text_align=”center” title_text_color=”#FFFFFF” background_color=”rgba(0,0,0,0.4)” background_enable_image=”off” positioning=”none” custom_margin=”-30px||-30px||false|false” custom_padding=”190px||190px||false|false” global_colors_info=”{}” custom_css_main_element__hover_enabled=”on|hover” custom_css_main_element__hover=”font-size: 35px;||background-color: rgba(0,0,0,0.4);||transition: all 0.5s ease;”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Tema: V\u00e4xtbaserad kostMartinus var f\u00f6re sin tid p\u00e5 m\u00e5nga s\u00e4tt. Till exempel var han sj\u00e4lv vegetarian och s\u00e5g en v\u00e4xtbaserad kost som det b\u00e4sta valet f\u00f6r m\u00e4nniskors h\u00e4lsa. P\u00e5 temasidan h\u00e4r kan du l\u00e4ra dig mer om Martinus syn p\u00e5 n\u00e4ring och kroppen som ett levande mikrokosmos.Varf\u00f6r \u00e4ta v\u00e4xtbaserat?   Idag v\u00e4ljer allt fler m\u00e4nniskor […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-4951","page","type-page","status-publish","hentry"],"yoast_head":"\nV\u00e4xtbaserad kost - Martinus Institut Svenska<\/title>\n<meta name=\"description\" content=\"L\u00e6r om plantebaseret kost ved at dykke ned i temaet behandlet i forhold til Martinus' kosmiske analyser og \u00e5ndsvidenskab.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.martinus.dk\/sv-se\/vaxtbaseret-kost\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e4xtbaserad kost\" \/>\n<meta property=\"og:description\" content=\"L\u00e6r om plantebaseret kost ved at dykke ned i temaet behandlet i forhold til Martinus' kosmiske analyser og \u00e5ndsvidenskab.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.martinus.dk\/sv-se\/vaxtbaseret-kost\/\" \/>\n<meta property=\"og:site_name\" content=\"Martinus Institut Svenska\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-16T06:52:54+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.martinus.dk\\\/sv-se\\\/vaxtbaseret-kost\\\/\",\"url\":\"https:\\\/\\\/www.martinus.dk\\\/sv-se\\\/vaxtbaseret-kost\\\/\",\"name\":\"V\u00e4xtbaserad kost - 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